Definition For Cardiovascular Endurance
Cardiovascular endurance or cardio is one of the building blocks of athletic performance and may even be one of the most important factors during prolonged physical performances.
Definition for cardiovascular endurance. Essentially it is the heart and lungs delivering energy to a body in motion without undue fatigue according to the department of health and human services. Sure cardiovascular endurance is the main component in endurance sports but it is also needed in high intensity sports that last a long time. Cardio respiratory endurance involves the heart blood vessels and lungs while cardio vascular endurance just includes the heart and blood vessels says william p. Cardiovascular endurance is the body s ability to deliver oxygen to muscles while they are working.
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