Definition For Muscle Power
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The terms strength and power are sometimes used interchangeably when exercise and athletic performance are discussed.
Definition for muscle power. The ability to exert a maximal force in as short a time as possible as in accelerating jumping and throwing implements. Muscle strength and power are often thought to be the same but they are actually quite different. While strength is the maximal force you can apply against a load power is proportional to the speed at which you can apply this maximal force. Although both variables have similarities there are distinctions that you should recognize when you talk about someone who is strong vs.
Measures of muscular performance cannot be conveniently categorized as strength or power on the. Muscular power is the ability to generate as much force as possible as quickly as possible. The definition and assessment of muscular power alexander a. Sapega md gary drillings bs considerable confusion still exists in the sports medicine literature concerning the measurement of muscular power and what it represents.
Strength is the ability to move heavy weight power is the ability to move weight with speed and endurance is the ability to perform many repetitions. Given the proper physical definitions and formulations involved in muscular power measurement it is concluded that although strength force output and power work time are quantitatively related they remain separate physical parameters that can be measured in all dynamic muscular contractions whether fast or slow. Muscle power and fitness what is muscle power. Players reaction speed and pace muscular power judgment susceptibility to injury and even endurance are all affected by fatigue and always towards the negative side of the scale and i presume that the 2019 africa cup of nations will be greatly shaped by the performance of the players who were on duty on saturday in madrid in the uefa champions league.
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