Definition Of Muscular Endurance Gcse Pe

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Definition of muscular endurance gcse pe. Muscular endurance it is obvious that the training for these two performers must be completely different and must focus on the specific requirements of the individual position. One definitely needs to have a high level of muscular endurance because of the constant running and down the court and the changing of directions putting a lot of strain onto your muscles especially muscles located in your upper leg i. The ability to use voluntary muscles many times without getting tired. To overload gradually increase the weight.

Many factors contribute to muscular endurance including genetics. When your muscles get tired they start to feel heavy or weak and muscle fatigue sets in. Weight training is a form of training that uses progressive resistance against a muscle group and can be used to develop both strength and muscular endurance. The amount of force a muscle can exert against a resistance.

Endurance aerobic power co ordination muscular flexibility endurance power explosive strength anaerobic power reaction time strength maximal static dynamic and explosive speed 859526 03 aqa pe gcse 042 078 indd 43 06 05 16 1 15 pm. The ability of the heart lungs and blood to transport oxygen during sustained exercise. Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. The quadriceps group and hamstrings.

Slow twitch fibres get tired less quickly. Edexcel gcse pe glossary. It is important in racquet sports where you have to repeatedly swing your arm to return the shot. This is when your muscles can keep exerting a force for a long period of time.

Muscular endurance is the ability to repeatedly use muscles over a long period of time without getting tired. Weight training is a good way of doing this. The components of fitness definitions examples and tests cardiovascular endurance stamina. To improve your muscular endurance muscles need to get stronger.